WHAT IT IS
Understand the territory.
Meditation is a family of practices that train attention and awareness. It can involve breath, body sensation, sound, open awareness or another anchor. ORIGIN treats it as a practice rather than a performance.
BREATH / MEDITATION
Practise attention.
Meditation creates deliberate space between what happens and how you respond.
WHO IT CAN SERVE
Start from the person, not the label.
Meditation can be useful for people who want a quieter way to notice thoughts, sensations and reactions. The useful starting point depends on the person, their context and what makes practice sustainable.
THE ORIGIN APPROACH
Useful enough to practise.
Start small, choose a clear anchor, notice when attention moves and return without turning distraction into failure. ORIGIN prioritises repeatability over intensity.