Breathing, craving and recovery
What four recent papers support, what remains uncertain, and why a useful breathing exercise is not a treatment for addiction.
Read the article →ORIGIN KNOWLEDGE
Understand before you optimise.
Explore breathwork, movement and reflection through clear explanations, practical guidance and selected research.
THE STANDARD
Useful enough to act on. Careful enough to trust.
Our articles explain what research supports, what comes from professional practice and where uncertainty remains.
Sources and editorial notes help you understand the basis and limits of each article.
EXPLORE THE LIBRARY
Find what matters to you.
Start with a subject that fits your everyday life.
Beyond the ingredient list
Benjamin Brixley examines ultra-processed food, appetite and the limits of causal evidence in a critical narrative review.
Read the article →Reconnection
What ORIGIN means by returning to yourself — and where evidence ends and ORIGIN-owned synthesis begins.
Read the article →Digital overload
Notifications, interruptions, sleep and difficult-to-control technology use without simplistic dopamine or screen-time claims.
Read the article →Attention & presence
How attention drifts, what interruptions cost, what presence means and how to protect focus without turning it into another optimisation obsession.
Read the article →Breathwork
Breathing practices, attention, pacing, safety and what current evidence can — and cannot — support.
Read the article →Meditation
Attention, mindfulness, practice design, expectations and the difference between useful practice and exaggerated claims.
Read the article →Regulation
How ORIGIN thinks about state, reactivity, recovery and creating enough space for a more deliberate response.
Read the article →Strength training
Progression, specificity, recovery, technique and useful strength without performance theatre.
Read the article →Recovery
The role of sleep, load, rest, pacing and recovery in sustainable physical and behavioural change.
Read the article →Reflection
Reflection as a structured practice for noticing patterns, meaning, values and what should happen next.
Read the article →Behaviour change
How action, environment, repetition, friction, identity and structure influence what people actually do.
Read the article →Identity
How identity, values, self-perception and repeated choices interact without turning coaching language into diagnosis.
Read the article →Sustainable routines
Building routines that survive ordinary life through realistic structure, recovery, context and repetition.
Read the article →The ORIGIN Method
Awareness, Regulation, Movement, Reflection, Structure and Integration as one coherent framework for returning to yourself.
Read the article →RESEARCH
Knowledge and research are not the same thing.
Knowledge pages explain established evidence, professional knowledge and ORIGIN interpretation. Research pages document what ORIGIN itself is proposing, testing or still needs to validate.
Read about ORIGIN research →