WHAT IT IS
Understand the territory.
Running training develops aerobic capacity, movement economy and tolerance to repeated impact. Progress comes from how volume, pace and recovery are combined over time.
PERFORMANCE / RUN CLUB
Build an engine.
Running becomes durable when progression and recovery matter as much as effort.
WHO IT CAN SERVE
Start from the person, not the label.
Running can begin with walking and short intervals or build toward longer distances and faster work. Starting point matters more than the label on the plan.
THE ORIGIN APPROACH
Useful enough to practise.
ORIGIN avoids making every run hard. Easy work, gradual progression, strength and recovery have different jobs inside a coherent plan.