WHAT IT IS
Understand the territory.
Yoga combines movement, positions, breath and attention in many different traditions and styles. ORIGIN uses it as a grounded body-based practice rather than a test of flexibility.
PERFORMANCE / YOGA
Return through the body.
Yoga gives breath, movement and attention one shared place to meet.
WHO IT CAN SERVE
Start from the person, not the label.
Yoga can serve beginners and experienced practitioners alike when the practice is scaled to the person rather than forcing the person into a shape.
THE ORIGIN APPROACH
Useful enough to practise.
Use the body as information. Work with range, control, breath and pace. A useful practice should leave room for awareness rather than turning every session into achievement.