PERFORMANCE · Strength Training
Bodyweight Foundations
Your body is already resistance.
Zero-equipment strength, leverage progressions, unilateral control, crawling, optional power and conditioning.
WHAT YOU ARE WORKING TOWARD
Bodyweight strength and movement capability.
HOW IT PROGRESSES
A path with a clear direction.
Reps → tempo → leverage → unilateral demand → density → controlled power
WHAT YOU NEED
Keep the setup practical.
None; optional safe anchor, band or bar
ACCESS
Continue in ORIGIN.
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