PERFORMANCE · Strength Training
Functional Foundations
Move with capability.
Eight weeks of functional strength, movement control, loaded locomotion and purposeful conditioning.
WHAT YOU ARE WORKING TOWARD
Whole-body functional capacity.
HOW IT PROGRESSES
A path with a clear direction.
Control → load → unilateral demand → density → power → integration
WHAT YOU NEED
Keep the setup practical.
Dumbbells + optional cable or band; substitutions supported
ACCESS
Continue in ORIGIN.
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