PERFORMANCE · Running
Run 5K
Run longer before you run harder.
An eight-week run/walk-to-continuous-running pathway that ends with a controlled 5 kilometre completion protocol.
WHAT YOU ARE WORKING TOWARD
Build toward completing 5K continuously with conservative pacing and a fallback walk strategy when needed.
HOW IT PROGRESSES
A path with a clear direction.
Run/walk exposure → longer intervals → continuous duration → specific 5K preparation
WHAT YOU NEED
Keep the setup practical.
Running shoes + outdoor route or treadmill
ACCESS
Continue in ORIGIN.
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